Common Running Injuries and How a Podiatrist Can Help
Common Running Injuries and How a Podiatrist Can Help
Running is one of the most popular forms of exercise worldwide—and for good reason. It’s accessible, effective, and a great way to maintain cardiovascular health. But with the repeated impact that comes with every stride, running also places significant stress on your feet and lower limbs. It’s no surprise that foot and ankle injuries are some of the most common reasons runners seek help from a podiatrist.
How Pregnancy Affects Your Feet: What Every Mum-To-Be Should Know
How Pregnancy Affects Your Feet: What Every Mum-To-Be Should Know
Pregnancy is a time of incredible change—physically, emotionally, and hormonally. While most expecting mums know to expect morning sickness, cravings, and back pain, one area that’s often overlooked is how pregnancy affects your feet.