Heel Pain
Is one of the most common foot complaints, often caused by strain, overuse, or inflammation in the tissues around the heel. It can come on gradually or suddenly and may feel sharp, aching, or throbbing—especially with your first steps in the morning or after long periods of standing. While heel pain can affect anyone, it’s especially common in people who are active, on their feet a lot, or have changes in their foot structure.
There are several specific conditions that fall under the umbrella of heel pain, each with slightly different causes and symptoms. Understanding the underlying issue is the key to effective treatment and lasting relief. Here are the most common heel pain conditions.
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Achilles Tendinopathy
Pain and stiffness at the back of the heel where the Achilles tendon connects, often worse after activity or in the morning
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Heel Spurs
Pain under the heel, especially first thing in the morning, caused by inflammation of the thick band of tissue along the bottom of the foot
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Plantar Fasciitis
Pain under the heel, especially first thing in the morning, caused by inflammation of the thick band of tissue along the bottom of the foot
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Sever’s Disease
A common cause of heel pain in growing children, especially those active in sports, caused by inflammation at the growth plate